Mediterranean Diet Shopping List

Eating the Mediterranean way has never been easier! First, we have a bank of easy, bold Mediterranean diet recipes here. This handy, free Mediterranean diet shopping list. Plus, the best EVOO and all-natural spices for Mediterranean cooking here.

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The Mediterranean diet (lifestyle) has been around for many years, and it is still considered one of the top most effective diets in the world today.

What is the Mediterranean diet? Very simply put the Mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the Mediterranean Sea.

What makes the Mediterranean diet effective for obtaining and maintaining health—and even for weight loss—is that it is a whole-foods diet that is more plant heavy, but is also high on good fats, fresh herbs, and great flavor!

If you’ve been eating the Mediterranean way for a time, you already know that there are no hard “Nos” in the Mediterranean diet. That doesn’t mean we have no guidelines. The Mediterranean diet pyramid reflects the general pattern in which we should be eating our meals over days or weeks–a longer-term path to better health.

The Mediterranean Diet Shopping List

Earlier, I wrote 7 ways to follow the Mediterranean diet. And we all know it starts with stocking your pantry with Mediterranean staples.

To make things easy, I’ve put together a handy Mediterranean Diet shopping list.

My advice: Click here to print this free Mediterranean diet shopping list. Keep it handy, maybe on your pantry door or fridge, so you can keep track as you run out of items. And use it when you make your weekly meal plans.

Where to find best olive oils and other ingredients for Mediterranean cooking

We’d love to help you stock your pantry with the best Mediterranean ingredients! Visit our shop here to browse our spices, olive oils, and more!

Visit Our Shop

*This article is meant for informational use and is not meant as medical advice. Please consult your physician or healthcare professional for all medical and diet-related advice.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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Comments

Hello and thank you for all your free content I love to watch videos I have been to Egypt it was one of my favorite places I’ve ever visited the people were amazing and the food was outstanding I just have one question I’ve been trying to order some of the items from your store and a lot of them say sold out how will we know when we can buy them before they sell out again thank you have a wonderful day

Hi, Heather! Thank you so much for your sweet comment! I can email our shop team at sales@themediterraneandish.com with any questions you have about product availability.

I can’t find the Mushroom barley soup recipe online. I really want that bad. I’m diabetic. I’ve been loosing weight. Increased my exercise but what I love is flavorful foods. I want to follow anx I have subscribed here and at YouTube. Sincerely, Thom Hoffman

I bought your new book that will come out in September (I am in Canada, so I bought it through Amazon). I am looking so forward to receiving it since ALL of your recipes are fantastic! Thanks for your generosity – greatly appreciated!