500 Free Online Assessment & Screening Tools

A list of over 500 free online assessment and screening tools for mental health professionals or self-help.

(Updated 9/20/22) This is a list of over 500 free online assessment screenings for clinical use and for self-help purposes. While an assessment cannot take the place of a diagnosis, it can give you a better idea if what you’re experiencing is “normal.”

For additional online assessment tools to use with couples, see Free Marriage & Relationship Assessment Tools.

500 Free Online Assessment & Screening Tools

Addiction & Substance Use Disorders

PDF and interactive online assessment tools for substance use disorders and other addictions

• 20 Questions: Are You a Compulsive Gambler? | A short, interactive self-assessment
• Addiction Severity Index (ASI) – 5th Edition | PDF version, scoring instructions not included
• Addiction Test | Interactive test (Source: Mental Health America)
• Alcoholism Test | Interactive test (Source: HealthyPlace)
• AlcoholScreening.org | An interactive test that gives personalized results based on age, gender, and drinking patterns
• Alcohol, Smoking and Substance Involvement Screening Test (ASSIST) | Downloadable manual with screening tool (Source: World Health Organization)
• Alcohol Use Disorders Identification Test (AUDIT) | Online interactive screening tool (Click here for PDF version from UMKC SBIRT)
• Alcohol Use Self-Check | Interactive questionnaire for ages 19 and up (Source: Foundry)
• Brief Screener for Tobacco, Alcohol, and other Drugs | Online interactive screening tool for adolescents (Source: National Institute on Drug Abuse)
• CAGE Questionnaire| Online interactive screening with scoring information (Source: Counselling Resource)
• Check Your Drinking | Online interactive assessment (Source: CDC)
• Cocaine Addiction Test | Interactive test (Source: HealthyPlace)
• College Alcohol Problems Scale – Revised (CAPS-r) | Source: Measurement Instrument Database for the Social Sciences (MIDSS)
• CRAFFT | Screening tool for adolescent substance use
• Cybersex Addiction Test | Interactive test (Source: HealthyPlace)
• Decisional Balance Scales | Several PDF versions available to measure pros/cons of substance use, includes scoring information (Source: The HABITS Lab at UMBC)
• Drinker’s Checkup | Interactive screening tool
• Drinking Patterns Questionnaire | 28-page PDF assessment, can be completed online or printed. No scoring instructions, find more information here
• Drug Abuse Screening Test (DAST) | Online interactive screening with scoring information (Source: Counselling Resource) (Click here for PDF version from UMKC SBIRT)
• Gambling Test | Interactive test (Source: HealthyPlace)
• Michigan Alcohol Screening Test (MAST), Revised | Online interactive screening with scoring information (Source: Counselling Resource)
• Michigan Opioid Collaborative Program: Screening and Assessment Tools | A small collection of assessments
• NORC Diagnostic Screen for Gambling Disorders Self-Administered (from the National Council on Problem Gambling) | An interactive 10-question test to assess gambling behaviors
• Parent-Child Internet Addiction Test | Interactive test (Source: HealthyPlace)
• Partners of Internet Addicts Test | Interactive test (Source: HealthyPlace)
• Process of Change Questionnaire | Several PDF versions available to assess the change process for alcohol, drugs, and smoking, includes scoring information (Source: The HABITS Lab at UMBC)
• Screening and Brief Interventions Tools | Several PDF screening tools with scoring guidelines for substance use (Alcohol Reality Check, Cannabis Reality Check, and Substance Use and Harms Screen) (Source: Canadian Institute for Substance Use Research)
• Screening to Brief Intervention (S2BI) | Online interactive screening tool for adolescents (Source: National Institute on Drug Abuse)
• Self-Efficacy Scales | Several PDF versions available to assess for confidence to abstain, includes scoring information (Source: The HABITS Lab at UMBC)
• Self-Report Measures | A modest collection of assessments for addiction (Source: Addiction Research Center)
• Service to Others in Sobriety (SOS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Sexual Addiction Screening (from PsychCentral) | A brief screening measure to help you determine if you are struggling with sexual addiction
• Sexual Addiction Screening Test (Men) | Interactive test (Source: HealthyPlace)
• Sexual Addiction Screening Test (Women) | Interactive test (Source: HealthyPlace)
• Situation Temptation Scales | Several PDF versions available to assess temptation, includes scoring information (Source: The HABITS Lab at UMBC)
• SOCRATES | A PDF version of the Stages of Change Readiness and Treatment Eagerness Scale for clinicians to assess readiness to change in alcohol users
• Substance Abuse Assessment Tools | Free downloadable assessment tools (Source: Taking the Escalator)
• Substance Abuse History Interview | The SAHI is an interview to assess periods of drug use (by drug), alcohol use, and abstinence in a client’s life over a desired period of time. The SAHI combines the drug and alcohol use items from the Addiction Severity Index (ASI) and the Time Line Follow-back Assessment Method to collect information about the quantity, frequency, and quantity X frequency of alcohol and drug consumption. Citation: McLellan, A. T., Luborsky, L., Woody, G. E., & O’Brien, C. P. (1980). An improved diagnostic evaluation instrument for substance abuse patients: The Addiction Severity Index. Journal of Nervous and Mental Disease, 168, 26-33. (Source: University of Washington Center for Behavioral Technology)
• Substances and Choices Scale: Under 19 Alcohol & Substance Use Self-Check | Interactive questionnaire for individuals under the age of 19 (Source: Foundry)
• Substance Use Assessment | Downloadable worksheet (Source: Therapist Aid)
• Substance Use Self-Check | Interactive questionnaire (Source: Foundry)
• Temptations to Drink Instrument | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Test for Alcohol Use Disorder | Online self-test (Source: WebMD)
• Tobacco, Alcohol, Prescription Medication, and Other Substance Use Tool | Online interactive screening (Source: National Institute on Drug Abuse)
• University of Rhode Island Change Assessment Scale (URICAS) | Several PDF versions available to assess stage of change for substance use, includes scoring information (Source: The HABITS Lab at UMBC)
• Yale Food Addiction Scale | PDF scale and scoring instructions (Source: Measurement Instrument Database for the Social Sciences [MIDSS])

Anxiety & Mood Disorders

PDF and interactive online assessment tools for anxiety, depression, and bipolar disorders

• ADAA Screening Tools | The Anxiety and Depression Association of America provides links to both printable and interactive tests for depression, generalized anxiety disorder, OCD, panic disorder, PTSD, social anxiety disorder, and specific phobias. This site does not provide test results. (It’s recommended that you print your results to discuss with a mental health practitioner.) This is an excellent resource for clinicians to print and administer to clients.
• Adult Separation Anxiety Questionnaire – ASA-27 | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Agoraphobia Test | Interactive test (Source: Psymed)
• Anxiety and Preoccupation About Sleep Questionnaire | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Anxiety Disorder Diagnostic Questionnaire (ADDQ) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Anxiety Disorder Test: Do I Have An Anxiety Disorder? | Interactive test (Source: HealthyPlace)
• Anxiety Self-Check | Interactive questionnaire (Source: Foundry)
• Anxiety Test | Interactive test (Spanish version) (Source: Mental Health America)
• Anxiety Tests – Free Online Anxiety Quizzes | Interactive assessments (Source: Anxiety Centre)
• Beck Anxiety Inventory | PDF assessment (Author: Aaron T. Beck)
• Beck Depression Inventory (BDI) | PDF assessment with scoring instructions (Author: Aaron T. Beck)
• Behavioral Activation for Depression Scale | PDF assessment with scoring instructions
• Bipolar Depression Test | Interactive test (Source: Psychology Today)
• Bipolar Mania Test | Interactive test (Source: HealthyPlace)
• Bipolar Test | Interactive test (Source: Mental Health America)
• Brief Fear of Negative Evaluation Scale (BFNE) | 1-page PDF (Source: Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk, (2019). Managing Social Anxiety. Oxford University)
• British Columbia Cognitive Complaints Inventory (BC-CCI) | Source: University of British Columbia
• Center for Epidemiologic Studies Depression Scale (CES-D) | Online interactive screening with scoring information (Source: Counselling Resource)
• Child and Adolescent Instruments (Bipolar Spectrum Services: University of Pittsburgh) | Assessments for mania, depression, and mood
• Children’s Perceptions of Others’ Depression Scale – Mother Version (CPOD-MV) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Classroom Anxiety Measure | Printable scale with scoring instructions (Citation: Richmond, V. P., Wrench, J. S., & Gorham, J. (2001). Communication, affect, and learning in the classroom. Acton, MA: Tapestry Press).
• Coping Styles Questionnaire for Social Situations | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Coronavirus Anxiety Scale | Interactive quiz (Source: PsychCentral)
• Cyclothymia Test | Interactive test (Source: Psymed)
• DBSA Mental Health Screening Center | The Depression and Bipolar Support Alliance offers screening tools for both children and adults (including versions for parents to answers questions about their child’s symptoms). Take an online assessment for depression, mania, and/or anxiety.
• Depression Assessment Instruments | A collection of instruments (Source: APA)
• Depression Self-Assessment | A simple self-assessment tool. Results are provided on a spectrum, ranging from “None” to “Severe” depression. (Source: Kaiser)
• Depression Screening (PHQ-9) | Interactive screening (Source: My HealtheVet)
• Depression Test| Interactive test (Spanish version) (Source: Mental Health America)
• Depression Test for Teenagers | Interactive test (Source: HealthyPlace)
• Does Worrying Affect Your Health?| Interactive test (Source: Psychology Today)
• Dysthymia Test | Interactive test (Source: Psymed)
• Edinburgh Postnatal Depression Scale (EPDS) | 2-page PDF with scoring instructions (Citations: Cox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression: Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782-786 and K. L. Wisner, B. L. Parry, & C. M. Piontek. (2002). Postpartum depression, N Engl J Med, 347(3), 18, 194-199.)
• Fear of Physician (FOP) | Printable scale with scoring instructions (Citation: Richmond, V. P., Smith, R. S., Heisel, A. M., & McCroskey, J. C. (1998). The impact of communication apprehension and fear of talking with a physician and perceived medical outcomes. Communication Research Reports, 15, 344-353).
• Find Out If You Have Anxiety | Interactive test (Source: Mind Diagnostics)
• Find Out If You Have Depression | Interactive test (Source: Mind Diagnostics)
• GAD (Generalized Anxiety Disorder) Test | Interactive test (Source: HealthyPlace)
• Generalized Anxiety Disorder Screener (GAD-7) | PDF assessment
• Geriatric Depression Rating Scale | Online interactive screening with scoring information (Source: Counselling Resource)
• Goldberg Bipolar Spectrum Screening Questionnaire | Online interactive screening with scoring information (Source: Counselling Resource)
• Goldberg Depression Questionnaire | Online interactive screening with scoring information (Source: Counselling Resource)
• Goldberg Mania Questionnaire | Online interactive screening with scoring information (Source: Counselling Resource)
• Hamilton Anxiety Scale (HAM-A) | 1-page PDF (Source: Assessment Psychology Online)
• Hamilton Depression Rating Scale (HDRS) | 2-page PDF (Citation: Hamilton, M. (1960). A rating scale for depression. J Neurol Neurosurg Psychiatry, 23, 56–62.)
• Hospital Anxiety and Depression Scale (HADS) | Source: Janusz Lipowski
• Interaction Anxiousness Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Inventory of Depressive Symptomatology (Self-Report) (IDS-SR) | Quick Inventory of Depressive Symptomatology (Clinician-Rated) (QIDS-CR) Two versions of the this assessment, both PDF, scoring instructions not included
• Is It Depression? Know the Symptoms | Interactive quiz (Source: WebMD)
• K10 Test for Psychological Distress | Online interactive screening with scoring information (Source: Counselling Resource)
• Liebowitz Social Anxiety Scale | Take an interactive self-test to assess for social anxiety (PDF version) (Source: National Social Anxiety Center)
• Mood Disorder Questionnaire | A PDF screening tool with scoring instructions to assess symptoms of bipolar disorder (Source: South African Depression and Anxiety Group)
• Mood Self-Check | Interactive questionnaire (Source: Foundry)
• Panic-Associated Symptom Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Panic Attack Questionnaire | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Panic Attack Test | Interactive test (Source: HealthyPlace)
• Panic Disorder Test | Interactive test (Source: HealthyPlace)
• Parental Beliefs About Anxiety Questionnaire (PBA-Q) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• The Penn State Worry Questionnaire (PSWQ) | 2-page PDF, includes scoring information (Citation: Meyer, T. J., Miller, M. L., Metzger, R. L., & Borkovec, T. D. (1990). Development and validation of the Penn State Worry Questionnaire. Behaviour Research and Therapy, 28, 487-495.)
• Personal Report of Public Speaking Anxiety (PRPSA) | Printable scale with scoring instructions (Citation: McCroskey, J. C. (1970). Measures of communication-bound anxiety. Speech Monographs, 37, 269-277.)
• Phobias Quiz: Your Frights and Fears | Interactive quiz (Source: WebMD)
• Postnatal Risk Questionnaire (PNRQ) | 3-page PDF with scoring instructions, 2005 (Source: Black Dog Institute)
• Postpartum Depression Test | Interactive test (Source: Mental Health America)
• Quick Inventory of Depressive Symptomatology – Self Report (QIDS-SR) | Online interactive screening (Source: Counselling Resource)
• Screen for Child Anxiety Related Disorders (SCARED) | Downloadable assessment (Parent version | Parent Spanish version | Child version) (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Seasonal Affective Disorder Test | Interactive test (Source: Psymed)
• Self-Consciousness Scale (SCS-R) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Shyness Scale | Printable scale with scoring instructions (Citation: McCroskey, J. C., & Richmond, V. P. (1982). Communication apprehension and shyness: Conceptual and operational distinctions. Central States Speech Journal, 33, 458-468.)
• Shyness Surveys | Online interactive assessments (SHYQ – HENDERSON/ZIMBARDO QUESTIONNAIRE, EOS QUESTIONAIRE, SURVEY: SOCIAL INTERACTION AND TECHNOLOGY USE QUESTIONNAIRE) (Source: Shyness.com)
• Social Anxiety in University Students | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Social Anxiety Questionnaire for Adults | A PDF questionnaire to assess for social anxiety (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Social Anxiety Self-Check | Interactive questionnaire (Source: Foundry)
• Social Anxiety-Social Phobia Test | Interactive test (Source: HealthyPlace)
• Social Interaction Anxiety Scale (SIAS) | 1-page PDF assessment, scoring instructions not included (Source: Oxford Clinical Psychology)
• Social Phobia Inventory (SPIN) | 2-page PDF, includes scoring information (Source: Bianca Lauria-Horner, (2016). From The Primary Care Toolkit for Anxiety and Related Disorders: Quick, Practical Solutions for Assessment and Management. Brush Education Inc.)
• Social Phobia Scale (SPS) | 1-page PDF assessment, scoring instructions not included (Source: Oxford Clinical Psychology)
• Social Physique Anxiety Scale (SPAS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Subtle Avoidance Frequency Examination (SAFE) | 2-page PDF (Source: Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk (2019). Managing Social Anxiety. Oxford University Press.)
• Test Anxiety | Printable scale with scoring instructions (Citation: Richmond, V. P., Wrench, J. S., & Gorham, J. (2001). Communication, affect, and learning in the classroom. Acton, MA: Tapestry Press.)
• Test Your Knowledge of Stress and Anxiety | Interactive quiz (Source: WebMD)
• Tri-Axial Bipolar Spectrum (TABS, Version 2011.1) Questionnaire | Online interactive screening (Source: Counselling Resource)
• Wakefield Self-Report Questionnaire | Online interactive screening (Source: Counselling Resource)
• What’s Worrying You? The Facts About Anxiety | Interactive quiz (Source: WebMD)
• Young Mania Rating Scale (YMRS) | 3-page PDF (Citation: Young, R. C., Biggs, J. T., Ziegler, V. E., & Meyer, D. A. (2000). Young Mania Rating Scale. In: Handbook of Psychiatric Measures. Washington, DC: American Psychiatric Association, 540-542.)
• Zung Anxiety Self-Assessment Scale | 1-page PDF assessment with scoring instructions (Source: UMASS Medical School) (1996)

Trauma, Stress, & Related Disorders Online Assessment Tools

• ACE Questionnaire | Adverse childhood experiences (ACEs) are associated with a variety of health (both physical and mental) conditions in adults. To find your ACE score, take an interactive quiz. Learn more about ACEs on the CDC’s violence prevention webpage. You can also download the international version (PDF) from the World Health Organization’s Violence and Injury Prevention webpage.
• Assessment Instruments Developed at the Center for Trauma and the Community | Access the Trauma History Questionnaire and the Stressful Life Events Screening Questionnaire
• Brief Betrayal Trauma Survey (BBTS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Brief Family Distress Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Cambridge Depersonalization Scale | 6-page PDF assessment, 1996 (Source: Sierra & Berrios)
• Child Psychosocial Distress Screener (CPDS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Child PTSD Symptom Scale (CPSS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• COPE Inventory | A PDF scale to assess the different ways people respond to stress | Brief COPE
• Dissociative Disorders Interview Schedule (DDIS) | Downloadable assessment with scoring rules (Source: The Ross Institute)
• Dissociative Experiences Scale – II | PDF screening (Source: PsychDB)
• Dissociative Subtype of PTSD Scale (DSPS) | 3-page PDF (Source: U.S. Department of Veterans Affairs)
• Find Out If You Have PTSD | Interactive test (Source: Mind Diagnostics)
• How Stressed Are You? Stress Test | Interactive quiz (Source: PsychCentral)
• Initial Trauma Review – Revised (ITR-R) | A behaviorally-anchored, semi-structured interview that allows the clinician to evaluate most major forms of trauma exposure
• Kessler Psychological Distress Scale (K10) | Citation: Kessler, R. C., Barker, P. R., Colpe, L. J., Epstein, J. F., Gfroerer, J. C., Hiripi E., et al. (2003). Screening for serious mental illness in the general population. Arch Gen Psychiatry, 60(2), 184-9.
• Life Change Index Scale (The Stress Test) | PDF checklist (Source: Dartmouth University)
• Life Events Checklist for DSM-5 (LEC-5) | A PDF self-report measure designed to screen for potentially traumatic events in a respondent’s lifetime (Source: U.S. Department of Veterans Affairs)
• Multidimensional Inventory of Dissociation | Downloadable assessment with scoring instructions (available in multiple languages) (Source: Paul F. Dell, PhD)
• Online Stress Test | Interactive test (Source: HealthyPlace)
• Operational Police Stress Questionnaire (PSQ-Op) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Organizational Police Stress Questionnaire (PSQ-Org) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Perceived Stress Scale (PSS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Posttraumatic Maladaptive Beliefs Scale (PMBS) | 4-page PDF, includes scoring information (Citation: King, L. A., King, D. W., Vickers, K., Davison, E. H., & Spiro, A. I. (2007). Assessing late-onset stress symptomatology among aging male combat veterans. Aging & Mental Health, 11, 175-191. doi:10.1080/13607860600844424)
• Posttraumatic Stress Disorder Checklist for DSM-5 (PCL-5) | Online screening (Source: TraumaDissociation.com)
• Posttraumatic Stress Screen for the Cognitively Impaired (PTSS-CI) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• PTSD Assessment Instruments | A collection of instruments (Source: APA)
• PTSD Screening (PCL) | Interactive screening (Source: My HealtheVet)
• PTSD Screening Quiz | Interactive quiz (Source: PsychCentral)
• PTSD Screening Quiz for Child Injury | Interactive quiz (Source: PsychCentral)
• PTSD Test | Interactive test (Source: HealthyPlace)
• PTSD Test | Interactive test (Source: Mental Health America)
• PTSD Test: “Do I Have PTSD?” | Interactive test (Source: HealthyPlace)
• Screen for Posttraumatic Stress Symptoms (SPTSS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Screening for Posttraumatic Stress Disorder (PTSD) | Interactive screening (Source: ADAA)
• Shutdown Dissociation Scale (Shut-D) | Online screening from TraumaDissociation.com
• Somatoform Dissociation Questionnaire (SDQ-5 and SDQ-20) | PDF versions of the SDQ-5 and the SDQ-20 available in multiple languages (Source: E. R. S. Nijenhuis, PhD)
• Steinberg Depersonalization Test | Interactive test (Source: The Stranger in the Mirror)
• Stress Assessments | PDF packet of tests (Source: Write Your Own Prescription for Stress (2000). Kenneth B. Matheny, Ph.D., ABPP, & Christopher J. McCarthy, Ph.D.)
• Stress Self-Assessments | A variety of self-assessments to measure stress (Source: American Institute of Stress)
• Stress Self-Check| Interactive questionnaire (Source: Foundry)
• Stress: Workaholic Test | Interactive test (Source: HealthyPlace)
• Test Your Stress IQ | Interactive quiz (Source: WebMD)
• The Truth About What Stress Does to You | Interactive quiz (Source: WebMD)
• What Are Your Stress Triggers? | Interactive test (Source: Psychology Today)
• Young Child PTSD Checklist | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Young Child PTSD Screen | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])

Obsessive-Compulsive & Related Disorders Online Assessment Tools

• Body Dysmorphic Disorder Test | Interactive test (Source: Psymed)
• Brief Obsessive-Compulsive Scale (BOCS) | PDF assessment based on Wayne Goodman’s Yale-Brown Obsessive-Compulsive Scale and Children’s Yale-Brown Obsessive-Compulsive Scale (Author: S. Bejerot)
• Children’s Yale-Brown Obsessive-Compulsive Scale | 14-page PDF assessment (Citation: Scahill, L., Riddle, M. A., McSwiggin-Hardin, M., Ort, S. I., King, R. A., Goodman, W. K., Cicchetti, D. & Leckman, J. F. (1997). Children’s Yale-Brown Obsessive Compulsive Scale: reliability and validity. J Am Acad Child Adolesc Psychiatry, 36(6), 844-852.)
• Client Ratings Questionnaire | PDF assessment (Source: King’s College London)
• Clutter Image Rating | PDF interactive test to assess for hoarding disorder
• Compulsive Hoarding Quiz | Interactive quiz (Source: PsychCentral)
• Find Out If You Have Obsessive-Compulsive Disorder | Interactive test (Source: Mind Diagnostics)
• Florida Obsessive Compulsive Inventory | PDF screening (Source: PsychDB)
• Hoarding Rating Scale | PDF scale to assess for hoarding symptoms
• Obsessive-Compulsive Inventory (OCI) | PDF inventory with scoring instructions (Authors: Foa, E. B., Kozak, M. J., Salkovskis, P. M., Coles, M. E., & Amir, N.)
• Obsessive-Compulsive Disorder (OCD) Screening Quiz | Interactive quiz (Source: PsychCentral)
• OCD Quiz | Interactive quiz (Source: TreatMyOCD.com)
• OCD Screening Test | Interactive test (Source: HealthyPlace)
• OCD Symptoms Test | Interactive test (Source: HealthyPlace)
• OCD Test | Interactive test (Source: HealthyPlace)
• OCD Test/Obsessive Compulsive Disorder Test | Interactive assessment (Source: Anxiety Centre)
• Responsibility Attitudes Questionnaire (RAS) | PDF assessment (Source: King’s College London)
• Responsibility Interpretations Questionnaire (RIQ) | PDF assessment (Source: King’s College London)
• Saving Inventory – Revised | PDF interactive inventory to assess for hoarding
• Screening for Obsessive-Compulsive Disorder (OCD) | Interactive screening (Source: ADAA)
• Screening Test for Obsessive-Compulsive Disorder | PDF screening test (Source: National Institute of Mental Health)
• Yale-Brown Obsessive-Compulsive Scale | Interactive test (PDF version) (Click here for PDF version of the Children’s Yale-Brown Obsessive Compulsive Scale) (Source: HealthyPlace)

Online Assessment Tools for Eating Disorders

• Anorexia Test | Interactive test (Source: Psymed)
• Anorexia Test – Am I Anorexic? | Source: HealthyPlace
• Appearance-Based Rejection Sensitivity (Appearance-RS) Scale (Long and Short Form) | Downloadable assessments (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Avoidant-Restrictive Food Intake Disorder (ARFID) Test | Interactive test (Source: Psymed)
• Binge Eating Disorder Screener-7 (BEDS-7) | PDF screening tool
• Binge Eating Disorder Test | Interactive test (Source: Psymed)
• Binge Eating Disorder Test – Do I Have Binge Eating Disorder? | Source: HealthyPlace
• Bulimia Nervosa Stages of Change Questionnaire | PDF screening tool
• Bulimia Test | Interactive test (Source: Psymed)
• Bulimia Test – Am I Bulimic? | Source: HealthyPlace
• Eating and Body Image Self-Check | Interactive questionnaire (Source: Foundry)
• Eating Attitudes Test: Do I Have an Eating Disorder? | Interactive test (Eating Attitudes Test (EAT-26) | Eating Attitudes Test (EAT-40)) (Source: HealthyPlace)
• Eating Disorder Examination | Authors: Christopher G. Fairburn, Zafra Cooper, & Marianne O’Connor
• Eating Disorder Examination Questionnaire (EDE-Q ) | Citation: EDE-Q reproduced: Fairburn & Beglin (2008). In Fairburn, C. G. (2008). Cognitive Behavior Therapy and Eating Disorders. Guilford Press, New York.
• Eating Disorder Quiz | Interactive test (Source: HealthyPlace)
• Eating Disorders and Emotional Eating Test | Interactive test (Source: Psychology Today)
• Eating Disorder Self-Assessment Test | Source: Walden Behavioral Care
• Eating Disorder Self-Test | Interactive test (Source: EatingDisorders.com)
• Eating Disorders Screening Tool | Interactive screening tool (Source: NEDA)
• Eating Disorder Test | Interactive test (Source: Psymed)
• Eating Disorder Test | Interactive test (Source: HealthyPlace)
• Eating Screen | PDF screening tool
• Emotional Eating Test | Interactive test (Source: PsychTests)
• Find Out If You Have an Eating Disorder | Interactive test (Source: Mind Diagnostics)
• Quick Eating Disorder Test | Interactive test (Source: PsychCentral)
• SCOFF (A Quick Assessment for Eating Concerns Based on the SCOFF) | Screening tool for eating problems

Online Assessment Tools for Personality Disorders

• Antisocial Personality Disorder Test | Interactive test (Source: Psymed)
• Avoidant Personality Disorder Test | Interactive test (Source: Psymed)
• Borderline Personality Disorder Test | Interactive test (Source: Psymed)
• Borderline Personality Disorder Test | Interactive test (Source: HealthyPlace)
• Borderline Personality Quiz | Interactive quiz (Source: PsychCentral)
• Borderline Personality Test | Interactive quiz (Source: PsychCentral)
• Borderline Symptom List and Scoring Instructions | Citation: Bohus M., Limberger, M. F., Frank, U., Chapman, A. L., Kuhler, T., Stieglitz, R. D. (2007). Psychometric properties of the Borderline Symptom List (BSL). Psychopathology, 40, 126-132. (Source: University of Washington Center for Behavioral Technology)
• Dependent Personality Disorder Test | Interactive test (Source: Psymed)
• Difficulties in Emotion Regulation Scale (DERS) | 1-page PDF, includes scoring information (Citation: Gratz, K. L. & Roemer, L. (2004). Multidimensional assessment of emotion regulation and dysregulation: Development, factor structure, and initial validation of the Difficulties in Emotion Regulation Scale. Journal of Psychopathology and Behavioral Assessment, 26, 41-54.)
• Hare Psychopathy Checklist | Source: Psychology Tools
• Histrionic Personality Disorder Test | Interactive test (Source: Psymed)
• Histrionic Personality Disorder Test: Do I Have HPD? | Interactive test (Source: HealthyPlace)
• Hypersensitive Narcissism Scale (HSNS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Inventory of Callous-Unemotional Traits | Source: University of New Orleans Department of Psychology Developmental Psychopathology Lab
• MacLean Screening Instrument for BPD | PDF assessment (Source: Carin Center)
• Maladaptive Covert Narcissism Scale (MCNS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Narcissism Test | Interactive test (Source: Psymed)
• Narcissistic Personality Inventory | Interactive test (Source: HealthyPlace)
• Narcissistic Personality Inventory | PDF assessment (Source: Open Psychometrics)
• Narcissistic Personality Quiz | Interactive quiz (Source: PsychCentral)
• NPI-16 Subclinical Narcissism | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Obsessive-Compulsive Personality Disorder Test | Interactive test (Source: Psymed)
• Paranoid Personality Disorder Test | Interactive test (Source: Psymed)
• Paranoid Personality Quiz | Interactive quiz (Source: PsychCentral)
• Personality Disorder Test (Cluster B) | Interactive test (Source: Psymed)
• Psychopath Test | Interactive test (Source: Psymed)
• Psychopath Test: Am I A Psychopath? | Interactive test (Source: HealthyPlace)
• Psychopathy Test | Interactive quiz (Source: PsychCentral)
• Schizoid Personality Disorder Test | Interactive test (Source: Psymed)
• Schizotypal Personality Disorder Test | Interactive test (Source: Psymed)
• Short Dark Tetrad (SD4) | Downloadable PDF assessment (Source: Delroy L. Paulhus (UBC): Whirlwind of Psychological Tests)
• Sociopath Test | Interactive test from Psymed
• Sociopath Test: Am I a Sociopath? | Interactive test (Source: HealthyPlace)
• Varieties of Sadistic Tendencies (VAST) | Downloadable PDF assessment (Source: Delroy L. Paulhus (UBC): Whirlwind of Psychological Tests)
• Zanarini Rating Scale for Borderline Personality Disorder (ZAN-BPD) | PDF assessment (Author: Mary C. Zanarini)

Boundaries & Attachment Styles

• 20 Question Self-Assessment for Healthy Boundaries | Downloadable PDF assessment created by Dr. Jane Bolton, scoring instructions not included
• Adult Attachment Scale (AAS) | PDF assessment (Author: James Lani)
• Attachment Quiz | Interactive quiz adapted from The Attachment Theory Workbook, by Annie Chen, LMFT
• Attachment Style Assessment | Interactive assessment; you must submit your email to see your results
• Attachment Style Quiz | Interactive quiz (Source: The Attachment Project)
• Attachment Style Quiz | Interactive quiz (Source: The Personal Development School)
• Attachment Styles and Close Relationships | Interactive surveys to determine attachment style
• Boundaries Quiz | Interactive quiz
• Boundaries Test | Interactive assessment (Source: Anxiety Centre)
• Diane Poole Heller’s Attachment Styles Test | Interactive assessment; you must submit your email to see your score (Source: Diane Poole Heller)
• Do You Have Healthy Boundaries? | PDF assessment
• Find Your Boundary Type | Interactive assessment (Source: Your Emotional Type)
• Long Form Attachment Styles Questionnaire | PDF assessment (Source: Threshold Healing)
• Measure of Attachment Qualities | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Original Attachment Three-Category Measure | PDF assessment (Citation: Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52, 511-524.)
• Personal Boundaries Quiz | Source: Sagebrush Coaching
• Relationship Attachment Style Test | Interactive test (Source: Psychology Today)
• Relationship Attachment Style Test | Interactive test (Source: PsychTests)
• Romantic Attachment Quiz | Interactive quiz (Source: PsychCentral)
• Vulnerable Attachment Style Questionnaire (VASQ) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• What Is My Attachment Style? | PDF assessment

Relationships & Communication

• The 5 Love Languages | PDF assessment
• Active Listening Self-Assessment | PDF assessment (Source: Harvard Business School Publishing)
• Adlerian Social Interest Scale-Romantic Relationship Form (ASIS-RR) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Arguing Style Test | Interactive test (Source: PsychTests)
• Assertiveness Quiz | PDF assessment
• Assertiveness Test| Interactive test (Source: Psychology Today)
• Basic Listening Skills – Self-Assessment | PDF assessment (Source: Bishop House Consulting)
• Body Language Test | Interactive test (Source: PsychTests)
• Cambridge Friendship Questionnaire | PDF assessment
• Communication Research Measures | A collection of assessments
• Communications Style Questionnaire | Determine if you’re an activist, a pragmatist, a theorist, or a reflector (PDF with scoring instructions)
• Communication Style Quiz | PDF assessment (page 3) (Source: Ball State University: Mind Matters)
• Companionate Love Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Coparenting Relationship Scale (CRS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Couples Satisfaction Index (CSI) | PDF assessment to measure relationship satisfaction
• Emotional Needs Questionnaire | 12-page PDF (Source: Willard F. Harley, Jr./Integral Psychology) (1986)
• Fear of Relationship Commitment Test | Interactive assessment (Source: Queendom)
• Feeling Connected In Your Relationship? | Interactive quiz (Source: PsychCentral)
• Friel Codependency Assessment Inventory | PDF assessment (Source: Mental Health America)
• Giver/Taker Test | Interactive test (Source: PsychTests)
• Gottman Relationship Checkup | Sign up for a free account to access the online interactive assessment
• How Assertive Am I? | PDF assessment (Source: Compass Toolkit)
• How Assertive Are You? | Interactive assessment (Source: VeryWell Mind)
• How Deep Is Your Love? | Interactive quiz (Source: PsychCentral)
• How Is Our Relationship Doing? Communication Assessment | Source: Miami Imago
• How Strong Is Your Relationship? | Interactive quiz (Source: PsychCentral)
• How You Connect and Disconnect with Others: The 4 Dominant Communication Styles | Downloadable assessment (Source: Covisioning)
• Interactive Behavioral Couple Therapy Questionnaires | 5 downloadable PDF assessments for couples
• Interpersonal Communication Skills Inventory | PDF self-assessment designed to provide insight into communication strengths and areas for development. Includes scoring instructions.
• Intimacy Assessment | Source: Miami Imago
• Jealousy Tests | Interactive tests (Gay Men | Gay Women | Straight Men | Straight Women) (Source: PsychTests)
• Knowledge of Your Partner Assessment | Source: Miami Imago
• Learn Your Love Language | Choose your version: Couples, Children’s Quiz, Teens, or Singles. An online assessment to determine your primary love language. (You are required to enter your information to get quiz results.)
• Listening Skills Test | Interactive assessment (Source: Queendom)
• Love Attitudes Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Marital Forgiveness Scale–Event | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Marital Offense–Specific Forgiveness Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Marital Satisfaction Scale | PDF assessment to evaluate marital satisfaction; click on link listed in “Interactive Section for Couples”
• Network Relationships Inventory-Relationship Qualities Version (NRI-RQV) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Network Relationships-Social Provisions Version (NRI-SPV) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Parent Adult-Child Relationship Questionnaire (PACQ) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Partner-Focused Prayer Measure | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Passionate Love Scale | PDF assessment (Source: Fetzer)
• Passive-Aggressive Test | Interactive test (Source: PsychTests)
• Perception of Spousal Reciprocity Scale (POSRS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Perceptions of Love and Sex Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Positive and Negative Ex-Relationship Thoughts (PANERT) Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Post Betrayal Syndrome® Quiz | Source: The PBT Institute
• Priority Assessment | Source: Miami Imago
• Problem-Solving | Source: Miami Imago
• Quick Compassionate Love Test | Interactive quiz (Source: PsychCentral)
• Rathus Assertiveness Schedule | PDF assessment
• Reasons for Dissolving a Friendship | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Reasons for Having Sex Questionnaire (YSEX) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Relational Assessment Questionnaire (RAQ) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Relationship Assessment Scale | PDF assessment with scoring instructions; pages 11-13 of the PDF
• The Relationship Disclosure Scale (RDS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Relationship Health Tests | Interactive tests (Couples with Kids | Couples Without Kids) (Source: PsychTests)
• Relationship Incentive and Threat Sensitivity Scales (RITSS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Respect Toward Partner Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Romantic Partner Conflict Scale (RPCS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Self-Disclosure Test | Interactive test (for Couples) (Source: PsychTests)
• Sensitivity to Put Down | (2000) 4-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• Sexual Anorexia Screening Test | Source: IntimateMatters.com
• Sexual Disgust Inventory | PDF assessment (Source: Buss Lab)
• Shared Meanings Questionnaire | 3-page PDF (Source: Dr. John M. Gottman and Dr. Julie Schwartz Gottman/Integral Psychology)
• Social Comparison Scale | (1995) 2-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• Social Network Index (SNI) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Social Safeness and Pleasure Scale | (2009) 2-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• Spann-Fischer Codependency Scale | 16-item scale (PDF) to measure codependency
• Sternberg Triangular Love Test | Interactive quiz (Source: PsychCentral)
• STRIVE TO AVOID INFERIORITY SCALES | (2007) 5-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• Susceptibility to Infidelity Instrument | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Sustainable Marriage Quiz | Interactive quiz (Source: PsychCentral)
• What’s Your Communication Style? | PDF assessment (Source: Amy Castro: Leadership & Team Development)

For additional relationship and communication assessments, see Free Marriage & Relationship Assessment Tools.

Anger

• Anger Inventory | PDF assessment (Source: Recovery on Purpose)
• Anger Management Test | Interactive test (Source: Psychology Today)
• Anger Management Test | Interactive test (Source: Psymed)
• Anger Questionnaire | 2-page PDF (Author: Dr. Fox)
• Anger Self-Assessment | Interactive test (Source: Military Health System)
• Anger Self-Assessment Questionnaire | 2-page PDF (Source: Psychcare 24/7, TC & A Services)
• Anger Styles | PDF assessment (Source: Taking the Escalator)
• Anger Styles Questionnaire | Interactive test (Source: Anger Management Resources, Inc.)
• Anger Styles Quiz | PDF assessment (Source: Podar)
• The Anger Test | PDF assessment (Source: The Valor Center)
• Anger Test: How Angry Are You? | Interactive test (Source: Psychologist World)
• Anger Turned Inward Quiz | Interactive test (Source: Anger Management Resources, Inc.)
• Buss Perry Aggression Questionnaire (BPAQ) | Interactive assessment (Source: Psychology Tools)
• Clinical Anger Scale (CAS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Hostility Questionnaire | Source: StressAndEros
• How Good Is Your Anger Management? | Interactive test (Source: MindTools)
• Miller-Patton Anger Self-Assessment | Interactive test | PDF version with scoring instructions
• Multidimensional Anger Test (IDR-MAT) | Interactive assessment (Source: IDR Labs)
• Novaco Anger Scale | PDF assessment (Source: Covenant Counseling & Consulting)
• Personal Anger Assessment | Interactive assessment to determine your anger style. (You must enter your personal information to view the results.)
• Testing Your Anger Control | PDF assessment (Source: Covenant Counseling & Consulting)
• What’s Your Anger Style? | PDF assessment (Source: NC State University)

For additional online assessment tools and resources, see Resources for Anger Management.

Violence & Sexual Assault

• Abuse Test: Woman Abuse Screening Tool | Interactive test (Source: HealthyPlace)
• Acceptance of Modern Myths About Sexual Aggression (AMMSA) Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Battered Woman Test | Interactive test (Source: HealthyPlace)
• Domestic Violence Screening Quiz | Interactive quiz (Source: PsychCentral)
• Domestic Violence Screening Test | Interactive test (Source: HealthyPlace)
• Danger Assessment Screening Tool | Clinicians can download this PDF version of the assessment, which helps predict the level of danger in an abusive relationship; this screening tool was developed to predict violence and homicide.
• Measuring Violence-Related Attitudes, Behaviors, and Influences Among Youths: A Compendium of Assessment Tools | A 373-page PDF collection of tools (Source: CDC)
• Sexual Experiences – Long Form Perpetration (SES-LFP) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Sexual Experiences Survey – Long Form Victimization (SES-LFV) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Sexual Experiences Survey – Short Form Perpetration (SES-SFP) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Sexual Experiences Survey – Short Form Victimization (SES-SFV) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])

Suicide Risk & Self-Injury

• Columbia-Suicide Severity Rating Scale | PDF scale
• Deliberate Self-Harm Inventory | Measurement of deliberate self-harm (PDF)
• Imminent Risk and Action Plan| Assessment/plan (Source: University of Washington Center for Behavioral Technology)
• Lifetime – Suicide Attempt Self-Injury Count (L-SASI)InstructionsScoring | The L-SASI is an interview to obtain a detailed lifetime history of non-suicidal self-injury and suicidal behavior. Citation: Linehan, M. M. &, Comtois, K. (1996). Lifetime Parasuicide History. University of Washington, Seattle, WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
• Lineham Risk Assessment and Management Protocol | Citation: Linehan, M. M. (2009). University of Washington Risk Assessment Action Protocol: UWRAMP, University of WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
• Non-Suicidal Self-Injury Assessment Tool Brief Version | Full Version | Assessment tool (Source: Cornell Research Program on Self-Injury and Recovery)
• NSSI Measures Archives | A collection of instruments for self-harm (Source: International Society for the Study of Self-Injury)
• NSSI Severity Assessment | A PDF assessment tool to assess the severity of non-suicidal self-injury (Source: Cornell Research Program on Self-Injury and Recovery)
• Reasons for Living Scale Scoring Instructions | RFL Scale (long form – 72 items) | RFL Scale (short form – 48 items) | RFL Scale (Portuguese) | RFL Scale (Romanian) | RFL Scale (Simplified Chinese) | RFL Scale (Traditional Chinese) | RFL Scale (Thai) | The RFL is a self-report questionnaire that measures clients’ expectancies about the consequences of living versus killing oneself and assesses the importance of various reasons for living. The measure has six subscales: Survival and Coping Beliefs, Responsibility to Family, Child-Related Concerns, Fear of Suicide, Fear of Social Disapproval, and Moral Objections. Citation: Linehan M. M., Goodstein J. L., Nielsen S. L., & Chiles J. A. (1983). Reasons for staying alive when you are thinking of killing yourself: The Reasons for Living Inventory. Journal of Consulting and Clinical Psychology, 51, 276-286. (Source: University of Washington Center for Behavioral Technology)
• Self-Injury Questionnaire | To assess self-harm (PDF, assessment in appendix)
• Suicidal Behaviors Questionnaire | SBQ with Variable Labels | SBQ Scoring Syntax | The SBQ is a self-report questionnaire designed to assess suicidal ideation, suicide expectancies, suicide threats and communications, and suicidal behavior. Citation: Addis, M. & Linehan, M. M. (1989). Predicting suicidal behavior: Psychometric properties of the Suicidal Behaviors Questionnaire. Poster presented at the Annual Meeting of the Association for the Advancement Behavior Therapy, Washington, DC. (Source: University of Washington Center for Behavioral Technology)
• Suicide Attempt Self-Injury Interview (SASII) SASII Instructions For Published SASII | SASII Standard Short Form with Supplemental Questions | SASII Short Form with Variable Labels | SASII Scoring Syntax | Detailed Explanation of SPSS Scoring Syntax | The SASII (formerly the PHI) is an interview to collect details of the topography, intent, medical severity, social context, precipitating and concurrent events, and outcomes of non-suicidal self-injury and suicidal behavior during a target time period. Major SASII outcome variables are the frequency of self-injurious and suicidal behaviors, the medical risk of such behaviors, suicide intent, a risk/rescue score, instrumental intent, and impulsiveness. Citation: Linehan, M. M., Comtois, K. A., Brown, M. Z., Heard, H. L., Wagner, A. (2006). Suicide Attempt Self-Injury Interview (SASII): Development, reliability, and validity of a scale to assess suicide attempts and intentional self-injury. Psychological Assessment, 18(3), 303-312. (Source: University of Washington Center for Behavioral Technology)
• Ask Suicide-Screening Questions (ASQ) Toolkit | Source: National Institute of Mental Health
• University of WA Suicide Risk/Distress Assessment Protocol | Citations: Reynolds, S. K., Lindenboim, N., Comtois, K. A., Murray, A., & Linehan, M. M. (2006). Risky assessments: Participant suicidality and distress associated with research assessments in a treatment study of suicidal behavior. Suicide and Life-Threatening Behavior, (36)1, 19-33. Linehan, M. M., Comtois, K. A., &, Ward-Ciesielski, E. F. (2012). Assessing and managing risk with suicidal individuals. Cognitive and Behavioral Practice, 19(2), 218-232. (Source: University of Washington Center for Behavioral Technology)

For additional resources for suicide risk, see Resources for Suicide Prevention & Recovery.

Self-Esteem & Self-Compassion

• Attitudes Toward Self (ATS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Automatic Thoughts Questionnaire | 1-page PDF (Source: Texas Health and Human Services)
• Collective Self-Esteem Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Compassionate and Self-Image Goals Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Contingencies of Self-Worth Scale | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Coopersmith Self­-Esteem Inventory (CSEI)-Adult Version | PDF assessment
• Coping Self-Efficacy Scale | 3-page PDF (Citation: Chesney, M. A., Neilands, T. B., Chambers, D. B., Taylor, J. M., & Folkman, S. (2006). A validity and reliability study of the coping self-efficacy scale. Br J Health Psychol, 11(3), 421-37.)
• EGO RESILIENCY SCALE | (1996) 14-item assessment (Source: J. Block & Kremen/Charles Figley)
• FEARS OF COMPASSION SCALE | (2011) 5-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• THE FORMS OF SELF-CRITICISING/ATTACKING & SELF-REASSURING SCALE (FSCRS) | (2004) 4-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• THE FUNCTIONS OF SELF-CRITICIZING/ATTACKING SCALE (FSCS) | (2004) 4-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• General Self-Efficacy Scale (GSE) | PDF assessment
• Harrill Self-Esteem Inventory| PDF assessment
• Measuring Self-Concept | 3-page PDF (Source: Cengage Learning)
• Positive Generalisation Scale (POG) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Professional Self Identity Questionnaire (PSIQ) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Regulatory Focus Strength (RFS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Rosenberg Self-Esteem Scale | PDF scale with scoring instructions (Interactive version here) (Source: Fetzer)
• Santa Clara Brief Compassion Scale (SCBCS) | Downloadable assessment (Source: Measurement Instrument Database for the Social Sciences [MIDSS])
• Self-Compassion Quiz | Interactive assessment (Source: Eddins Counseling Group)
• Self-Compassion Scale | PDF version of the SCS (assesses self-kindness, self-judgment, mindfulness, and more) | SCS Short Form (Author: Kristin Neff)
• Self-Esteem Assessment | PDF assessment
• Self-Esteem Quiz | PDF assessment
• Self-Esteem Quiz | PDF assessment (Source: Self-Esteem Experts)
• Self-Esteem Test | Interactive test (Source: Psymed)
• Self-Esteem Test | Interactive test (Source: Psychology Today)
• Self-Esteem Test | Interactive test (Source: PsychTests)
• Sorensen Self-Esteem Test | PDF assessment with scoring instructions (Author: Marilyn J. Sorensen)
• State Self-Esteem Scale | PDF assessment (Source: Fetzer)

Online Assessment Tools for Personality & Temperament

• 16 Personality Factors | Interactive test (Source: The Items in the 16 Preliminary IPIP Scales Measuring Constructs Similar to Those in Cattell’s 16 Personality Factor Questionnaire (16PF). http://ipip.ori.org/new16PFKey.htm>)
• Berkeley Personality Lab Measures
• Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion) | (2004) 5-page PDF with scoring information (Source: Heinemann Educational Publishers & Simple Psychology)
• Fisher Temperament Inventory (FTI) | Interactive test (Source: Brown, L. L., Acevedo, B., & Fisher, H. E. (2013). Neural correlates of four broad temperament dimensions: Testing predictions for a novel construct of personality. PLoS ONE 8(11), e78734. / Open-Source Psychometrics Project)
• Grit Scale | Several versions available
• HEXACO Personality Inventory – Revised | Download either the 60-item or 100-item version to assess for six personality dimensions
• Introversion Scale | PDF questionnaire for introversion
• The IPIP-NEO (International Personality Item Pool Representation of the NEO PI-R™) | 2 interactive versions (Source: Dr. Lewis R. Goldberg)
• Jung Typology Test | Interactive assessment based on Carl Jung’s and Isabel Briggs Myers’ personality type theory
• Keirsey | Take this interactive assessment to learn your temperament. There are four temperaments: Artisan, Guardian, Idealist, and Rational. (Note: You must create an account and enter a password to view your results.)
• MACH-IV Test of Machiavellianism | Interactive test (Source: Christie, R. & Geis, F. (1970). Studies in Machiavellianism. NY: Academic Press.)
• Multidimensional Introversion-Extraversion Scales | 91-item interactive test (Source: Open-Source Psychometrics Project)
• Open Extended Jungian Type Scales 1.2 | Interactive test (alternative to Myers-Briggs Type Indicator)
• Personality Scales | 2 Word document assessments
• Personality Tests | A collection of assessments
• SAPA Project | SAPA stands for “Synthetic Aperture Personality Assessment.” This online personality assessment scores you on 27 “narrow traits,” such as order, impulsivity, and creativity in addition to the “Big Five” (Agreeableness, Conscientiousness, Extraversion, Neuroticism, and Openness). You’re also scored on cognitive ability. This test takes 20-30 minutes to complete and you will receive a full report when finished.
• Similar Minds | A fun site for personality tests
• Social-Personality Psychology Questionnaire Instrument Compendium (QIC) | A collection of assessments and screening tools

Emotional Intelligence

• (EI) Emotional Intelligence Questionnaire | 4-page PDF with scoring instructions
• Emotional Intelligence Quiz | Interactive test
• Emotional Intelligence Test | Interactive test (Source: Psychology Today)
• Emotional Intelligence Test | Interactive test (Source: PsychTests)
• EQ Test | Interactive test
• How Emotionally Intelligent Are You? | Interactive test (Source: MindTools)
• Test Your Emotional Intelligence | Interactive assessment (Source: Frameworks)

Health & Wellness

PDF and interactive online assessment tools for happiness, resiliency, exercise, sleep, nutrition, and other health/wellness topics

• Authentic Happiness Questionnaire Center | Must create free login to access assessments (Source: University of Pennsylvania)
• Brief Resilient Coping Scale | A PDF scale
• Dyadic Coping Inventory | 6-page PDF assessment
• Exercise IQ Test | Interactive test (Source: Psychology Today)
• The Fear of Happiness Scale| 2-page PDF with scoring information, 2012 (Source: The Compassionate Mind Foundation)
• Fitness IQ Test | Interactive test (Source: Psychology Today)
• Flourishing Scale (FS) | Includes scoring information (Citation: Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.)
• Happiness Test | Interactive test (Source: Psychology Today)
• Inventories of Thriving (CIT & BIT) | Comprehensive and brief versions, includes scoring information (Citation: Su, R., Tay, L., & Diener, E. (2014). The development and validation of Comprehensive Inventory of Thriving (CIT) and Brief Inventory of Thriving (BIT). Applied Psychology: Health and Well-Being. Published online before print. doi: 10.1111/aphw.12027)
• National Sleep Foundation Sleepiness Test | An interactive test to assess if you are more or less sleepy than the general population
• Nutrition IQ Test | Interactive test (Source: Psychology Today)
• Oxford Happiness Questionnaire | 3-page PDF (Citation: Hills, P., & Argyle, M. (2002). The Oxford Happiness Questionnaire: a compact scale for the measurement of psychological well‐being. Personality and Individual Differences, 33, 1073–1082.)
• Princeton UMatter Wellness Self-Assessment | 8-page PDF assessment and action plan
• Proactive Coping Inventory | 4-page PDF assessment
• Satisfaction With Life Scale (SWLS) | Includes scoring information (Citation: Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75.)
• Sleep Disorders Screening Survey | A short, interactive test to screen for sleep disorders
• Social Wellness Checklist | 3-page PDF (Source: National Institute of Health)
• Types of Positive Affect Scale | (2008) 2-page PDF with scoring information (Source: The Compassionate Mind Foundation)
• WHO-5 Questionnaires | PDF assessments for wellbeing in all existing language versions (Source: Psykiatric Center North Zealand)
• Work-Life Balance Scale | Interactive tool to assess your work-life balance
• World Sleep Study | Take this short test to learn your sleep score and then answer additional questions to create a sleep profile

Additional Online Assessment & Screening Tools

PDF and interactive online assessment tools for various topics related to mental health, addiction, and other topics

• Abnormal Involuntary Movement Scale | 2-page PDF (Source: UMASS Medical School) (1998)
• Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist | A 3-page PDF with scoring instructions (Source: UMASS Medical School/ADD.org)
• Affect Intensity Measure (AIM) | 40-question and 20-question PDF versions of the assessment (Citation: Larsen, R. J. (1984). Theory and measurement of affect intensity as an individual difference characteristic. Dissertation Abstracts International, 85, 2297B.)
• APA Online Assessment Measures | PDF screening tools (Source: American Psychiatric Association)
• Behavioral Tests | A collection of psychiatric assessments (Source: Lamar Soutter Library)
• Brief Fear of Negative Evaluation Scale (BFNE) | 1-page PDF that can be completed online or printed, scoring instructions not included
• Brief Psychiatric Rating Scale (BPRS) | 1-page PDF (Source: Psychiatric Times)
• Buss Lab Research Instruments | Assessments for friendship, sex, jealousy, etc. (Source: Buss Lab)
• Career Assessments | Self-assessments to assess interests, skills, and work values
• Clance Impostor Syndrome Scale | 3-page PDF, includes scoring information (Source: The Impostor Phenomenon: When Success Makes You Feel Like A Fake (pp. 20-22), by P.R. Clance, 1985, Toronto: Bantam Books.)
• Communication Research Measures | Source: James McCroskey, West Virginia University
• CSDS DP Infant-Toddler Checklist | A PDF printable checklist for identifying early warning signs of autism
• DBT-WCCL Scale and Scoring | Citation: Neacsiu, A. D., Rizvi, S. L., Vitaliano, P. P., Lynch, T. R., & Linehan, M. M. (2010). The Dialectical Behavior Therapy Ways of Coping Checklist (DBT-WCCL).: Development and psychometric properties. Journal of Clinical Psychology, 66(61), 1-20. (Source: University of Washington Center for Behavioral Technology)
• Decision Making Individual Differences Inventory
• The Defeat Scale (D Scale) | 2-page PDF (Source: The Compassionate Mind Foundation)
• Demographic Data Scale | A self-report questionnaire used to gather extensive demographic information from the client. Citation: Linehan, M. M. (1982). Demographic Data Schedule (DDS). University of Washington, Seattle, WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
• Diary CardsNIMH S-DBT Diary CardNIDA Diary CardCARES Diary Card | Source: University of Washington Center for Behavioral Technology
• Division 12 Assessment Repository | Source: Society of Clinical Psychology
• EAP Lifestyle Management Self-Assessments | A small collection of screening tools
• Emotional Regulation Questionnaire (ERQ) | A short PDF scale to assess emotional regulation
• The Entrapment Scale | 2-page PDF with scoring information, 1998 (Source: The Compassionate Mind Foundation)
• Family Accommodation Scale – Anxiety | Family Accommodation Scale – Anxiety (Child Report) | PDF scales, scoring instructions not included
• Financial Well-Being Questionnaire | Take this 10-question interactive test and receive a score (along with helpful financial tips)
• Focus on Emotions | PDF assessment instruments for children and adolescents from 9 to 15 years. Includes Empathy Questionnaire (EmQue), Mood List, Alexithymia Questionnaire for Children, Emotion Awareness Questionnaire (EAQ), BARQ, Behavioral Anger Response Questionnaire, Worry / Rumination, Somatic Complaint List, Instrument for Reactive and Proactive Aggression (IRPA) Self-Report, Brief Shame and Guilt Questionnaire for Children, Coping Scale, and Social-Emotional Development Tasks
• Grief and Loss Quiz | Interactive quiz (Source: PsychCentral)
• Guilt and Shame Proneness scale (GASP) | 4-page PDF with scoring information, 2011 (Source: Taya R. Cohen)
• HealthyPlace Psychological Tests | Interactive tests for abuse, anxiety, depression, personality disorders, and more (Source: HealthyPlace)
• Helpful Questionnaires | Topics are varied (Source: James W. Pennebaker/University of Texas at Austin)
• IDR Labs Tests | Interactive psychology tests
• Integrated Biopsychosocial Assessment Form | 16-page PDF assessment form
• Intellectual Humility Quiz | Online interactive test (Source: Greater Good Magazine) 🆕
• Internalized Stigma of Mental Illness Inventory (ISMI) | 2-page PDF (Source: J. Ritsher, University of California, San Francisco)
• Library of Scales | 25 psychiatric scales (PDF documents) to be used by mental health practitioners in clinical practice. Includes Frequency, Intensity, and Burden of Side Effects Ratings; Fagerstrom Test for Nicotine Dependence; Fear Questionnaire; Massachusetts General Hospital Hair Pulling Scale; and more. (Note: Some of the assessments have copyright restrictions for use.) (Source: Outcome Tracker)
• Measurement Instrument Database for the Social Sciences | A searchable database (Source: MIDSS)
• Measures and Scales | Source: University of Utah Psychology Faculty
• Mental Health Screening Tools | Online screenings for depression, anxiety, bipolar, psychosis, eating disorders, PTSD, and addiction. You can also take a parent test (for a parent to assess their child’s symptoms), a youth test (for a youth to report his/her symptoms), or a workplace health test. The site includes resources and self-help tools.
• Military Health System Assessments | Interactive tests for PTSD, alcohol/drug use, relationships, depression, sleep, anxiety, anger, and stress
• Mind Diagnostics
• Mindset Assessment: What’s My Mindset? | Online interactive test, requires email sign-up to view results (Source: Mindsetworks) 🆕
• Modified Checklist for Autism in Toddlers, Revised, with Follow-Up | Free download and scoring instructions
• The Multidimensional Experiential Avoidance Questionnaire (MEAQ) | 3-page PDF with scoring information, 2011 (Citation: Gamez, W., Chmielewski, M., Kotov, R., Ruggero, C., & Watson, D. (in press). Development of a measure of experiential avoidance: The Multidimensional Experiential Avoidance Questionnaire (MEAQ), Psychological Assessment.)
• Open Source Psychometrics Project | This site provides a collection of interactive personality and other tests, including the Open Extended Jungian Type Scales, the Evaluations of Attractiveness Scales, and the Rosenberg Self-Esteem Scale.
• Other as Shamer Scale (OAS) | 2-page PDF with scoring information, 1994 (Source: The Compassionate Mind Foundation)
• Parental Affect Test | The Linehan Parental Affect Test is a self-report questionnaire that assesses parent responses to typical child behaviors. Citation: Linehan, M. M., Paul, E., & Egan, K. J. (1983). The Parental Affect Test – Development, validity and reliability. Journal of Clinical Child Psychology, 12, 161-166. (Source: University of Washington Center for Behavioral Technology)
• Patient Health Questionnaire Screeners | This is a great diagnostic tool for clinicians. Use the drop down arrow to choose a PHQ or GAD screener (which assesses mood, anxiety, eating, sleep, and somatic concerns). The site generates a PDF printable; you can also access the instruction manual. No permission is required to reproduce, translate, display or distribute the screeners.
• Project Implicit | A variety of interactive assessments that measures your hidden biases
• Project Teach Rating Scales | PDF assessments for children and youth
• Psychological Self-Tests and Quizzes | Interactive tests (Source: Counselling Resource)
• Psychologist World Personality & Psychology Tests | Interactive tests
• Psychology Scales | Topics are varied, including likability, honesty, expertise, etc.) (Source: Stephen Reysen)
• Psychology Tools | Online self-assessments for addiction, ADHD, aggression, anxiety, autism spectrum, bipolar, depression, eating disorders, OCD, and personality.
• PsychTests | Interactive tests for intelligence, personality, career, health, relationships, and lifestyle & attitude
• PsychTools | Searchable database
• Psymed Psychological Tests | Interactive tests for addiction, anxiety, mood disorders, personality disorders, and more
• Questioning Reality Self-Check | Interactive questionnaire (Source: Foundry)
• Recovery Assessment Scales | A variety of assessments for individuals recovering from psychiatric illnesses
• Research-Based Psychological Tests | Questionnaires for anxiety, depression, personality, etc. (Source: Excel At Life)
• Revised Beliefs About Voices Questionnaire (BAVQ-R) | Citation: CHADWICK, P., LEES, S., & BIRCHWOOD, M. (2000). The British Journal of Psychiatry, 177, 229-232.
• Ruminitive Responses Scale | 1-page PDF (Source: Treynor, Gonzalez, and Nolen-Hoeksema, 2003)
• Self-Assessment Checklist for Personnel Providing Behavioral Health Services and Supports to Children, Youth and their Families | 4-page PDF (Source: Tawara D. Goode, National Center for Cultural Competence) (1989, revised 2009)
• Scales | 3 assessments available (Need for Closure, Locomotion, and Assessment) (Source: Motivated Cognition Lab
• Science of Behavior Change Measures | Assessments for stress, communication, relationships, emotional regulation, and more
• Screening Tools – Autism Canada | Interactive screening tools for autism for toddlers, children, teens, and adults (Source: Autism Canada) 🆕
• Sensitivity Test for Adults | A carefully designed questionnaire to measure sensitivity in adults. (There is also a version for children.) 🆕
• The Shame Inventory | 3-page PDF (Citation: Rizvi, S. L. (2010). Development and preliminary validation of a new measure to assess shame: The Shame Inventory. Journal of Psychopathology and Behavioral Assessment, 32(3), 438-447.)
• Social History Interview (SHI) | The SHI is an interview to gather information about a client’s significant life events over a desired period of time. The SHI was developed by adapting and modifying the psychosocial functioning portion of both the Social Adjustment Scale-Self Report (SAS-SR) and the Longitudinal Interview Follow-up Evaluation Base Schedule (LIFE) to assess a variety of events (e.g., jobs, moves, relationship endings, jail) during the target timeframe. Using the LIFE, functioning is rated in each of 10 areas (e.g., work, household, social interpersonal relations, global social adjustment) for the worst week in each of the preceding four months and for the best week overall. Self-report ratings using the SAS-SR are used to corroborate interview ratings. Citations: Weissman, M. M., & Bothwell, S. (1976). Assessment of social adjustment by patient self-report. Archives of General Psychiatry, 33, 1111-1115. Keller, M. B., Lavori, P. W., Friedman, B., Nielsen, E. C., Endicott, J., McDonald-Scott, P., & Andreasen, N. C. (1987). The longitudinal interval follow-up evaluation: A comprehensive method for assessing outcome in prospective longitudinal studies. Archives of General Psychiatry, 44, 540-548. (Source: University of Washington Center for Behavioral Technology)
• Somatoform Dissociation Questionnaire | A PDF assessment, scoring information here
• Soul Shepherding Assessments | Assess for emotional intelligence, life stress events, and stress overload (3 PDF assessments)
• Stanford Medicine WellMD | Self-tests for altruism, anxiety, burnout, depression, emotional intelligence, empathy, happiness, mindfulness, physical fitness, PTSD, relationship trust, self-compassion, sleepiness, stress, substance use, and work-life balance
• Supervisory Relationship Questionnaire (SRQ) | PDF scale with scoring instructions
• Survey Instruments and Scales | To assess risky sexual behaviors (Source: CAPS)
• Therapist Interview | The TI is an interview to gather information from a therapist about their treatment for a specific client. Citation: Linehan, M. M. (1987). Therapist Interview. University of Washington, Seattle, WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
• Treatment History Interview | Appendices | The THI is an interview to gather detailed information about a client’s psychiatric and medical treatment over a desired period of time. Citation: Linehan, M. M. &, Heard, H. L. (1987). Treatment history interview (THI). University of Washington, Seattle, WA, Unpublished work. Therapy and Risk Notes – do not use without citation. For clarity of how to implement these items, please see Cognitive-Behavioral Treatment of Borderline Personality Book, Chapter 15. (Source: University of Washington Center for Behavioral Technology)
• TTM Measures | To assess for self-efficacy, decision-making, process of change, etc. (Source: HABITS Lab)
• Voice Hearing: A Questionnaire | 17-page PDF questionnaire for hearing voices (Source: South Bay Project Resource)
• Whirlwind of Psychological Tests | A modest collection of tools (Source: Delroy L. Paulhus)
• Why Do You Lie? | Interactive quiz (Source: WebMD)

If you know of a free assessment for mental health or addiction that’s not listed here, please share in a comment! Contact me if a link is not working.

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